I have created a roadmap for our work with three key tasks:

1. DOWNLOAD - SHaring your story

We give time for you to tell your story of the difficulties you’re experiencing and identify the aspects of your life and relationship patterns you’d like to change and let go. Noticing how unskilful behaviours and dynamics negatively impact your enjoyment of life and your relationships is a great motivator for change.

2. DEEP-DIVE - MINING FOR GOLD

Utilising my favourite and most effective techniques I’ll guide you into deep exploration of the unconscious processes at work. This involves a variety of tools including guided visualisations, scene-setting for open-hearted conversations, laddering down, somatic (body) awareness, exploration of attachment styles…Bringing the unconscious up into our awareness is like bringing gold to the surface, it really is where the magic is!

3. ACTION - WHAT WOULD YOU LOVE TO CREATE?

Once you’ve shared your challenges, understood ‘who’ has been in the driver’s seat, and what you need to let go of, we can focus on what you would love to create instead. Through ongoing respectful, truthful, heart-led conversations and further unconscious explorations, we will identify what changes need to be made and agree ways for these changes to be effectively actioned. You will become clear about what you need to restore peace to your life enabling you to make informed choices about the future.

WORKING TOGETHER

ARE WE A ‘GOOD FIT?’

A good client / therapist ‘fit’ is vital to get right for all parties. I’ve worked with hundreds of clients, learning as much from them as I believe they have from me, and I have a clear understanding of the mindset clients need to have for us to do the most transformational work. I like to take clients on a deep-dive as that is where the gold is!

Whether you’re a couple, or an individual, I’ve outlined some key factors that would indicate whether we’d work well together; I invite you to notice your responses to each invitation:

A good client / therapist ‘fit’ is vital and I have a clear understanding of the mindset clients need to have for us to do the most transformational work.

I’ve outlined some key factors that would indicate whether we’d work well together; I invite you to notice your responses to each invitation:

MY INTENTIONS FOR YOU…

…to get to know yourself deeply, and feel truly seen and heard

…to make sense of your current situation and what has lead you here

…to have the courage to speak your truth, be clear about your needs and what you are able to offer others

…to understand how to lovingly set and respect boundaries

…to experience deep, meaningful, heartfelt conversations

…to identify what you want to let go of, and what you’d love to create

…to have all the information you need to make informed choices about your future

…to leave our work together feeling clear-eyed, confident and connected to your most authentic self, with tools that work

So, ARE YOU READY TO DO THE WORK?

Are you open to considering fresh perspectives and discovering new tools?

Does the idea of experiencing open-hearted communication feel exciting, even if a little daunting?

Are you ready to show up for yourself and be guided to explore your internal world deeply?

Can you respect and uphold the clear boundaries I set at the start of our work? (Don’t skip - click the link!)

Are you ready to prioritise our work together and commit to it in your schedule?

If what I’ve outlined feels like a ‘YES!’ then get in touch and let’s do some amazing work together…

If this feels like a good fit, I’d love to hear from you